Essential Fats

Omega 3 Essential Fats
Omega 3 essential fatty acids include

Alpha-linoleic acid (ALA) from flaxseed oil
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA) from fish, fish oil and some algae.

Omega 3 essential fatty acids have many health benefits including providing
protecting against heart disease,  autoimmune diseases, skin conditions,
cancer and other inflammatory problems as well as improving brain function and
aiding in [...]