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Super Greens ( Part 3 ) : Is Eating Grass Going Too Far?

Super Greens ( Part 3 ) : Is Eating Grass Going Too Far?

In this final article of our ‘Superfoods’ series, we will take a look at some super-powered green foods from two categories you might not think edible: algae and grasses. Not just fish-food or cow-fodder, the following forms of algae and grasses can provide incredible nutritional power that just can’t be found in the same density [...]

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Superfoods Part 2: My Goodness! More Goodness!

Superfoods Part 2: My Goodness! More Goodness!

In part two of our superfood series, we look at some more nutrient-loaded superfoods that can improve your health and wellbeing, and which differ in nutritional content from the superfruits covered in Part 1 of the series. These powders, seeds, oils and granules come from all corners of the world and boast a wide variety [...]

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Is Water An Everyday Necessity Or Just An Accessory?

Is Water An Everyday Necessity Or Just An Accessory?

Feeling thirsty? That might be because the 60% of your body which is made up of water is under-resourced. When you´re thinking of skimping on pricey still bottled water at lunchtime, remember that two thirds of your body can´t get by without it!
Water is required by every cell and process in the body to maintain [...]

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Fats, Carbohydrates and Heart Disease: New Research

Fats, Carbohydrates and Heart Disease: New Research

New Research Challenges Dietary Status Quo

In the 1950s, the well-known American scientist Ancel Keys made a correlation between dietary cholesterol and heart disease in ‘The Seven Countries’ Study.
This now famous study led to the promotion of a low fat diet as a healthy heart diet, which is taken as a given nowadays. Processed foods were [...]

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When Healthy Food makes you Sick: Food Intolerances.

Allergies increasingly cause health problems. Approximately 1-2% of adults suffer from a Type I (immediate reaction) food allergy. In extreme cases these allergies can be life threatening.
Type III (delayed reaction) food allergies, however, are estimated to affect up to 40% of the population. These allergies are also commonly called food intolerances or sensitivities.
Type III (delayed [...]

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NZ beekeeper offers to test $13 tsp UK ‘manuka honey’

NZ beekeeper offers to test $13 tsp UK ‘manuka honey’

[May 22, 2009 - New Zealand Herald]
A New Zealand manuka honey producer has offered to test a British “rip-off” of manuka honey for the active ingredient, amid reports consumers are paying £55 ($145.54) a jar for the product.
Cornwall beekeepers have imported manuka plants from New Zealand to produce their own version of medicinal manuka honey.
Kerry [...]

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  • wendy: yeah i agree i think 2 liters is just to much doesn’t help me much
  • Return2Health: Thank you for your comments. Yes, as we mentioned in our article the sun is definitely the best...
  • Albert: The most natural way is to have sensible sun exposure daily to allow your body to make the amount of...
  • Ross Holding: Water quantity per day. Have read over the years of the reco amount of water we should drink per day-...
  • Cassie Bond: Please read Gary Taubes book on Carbohydrates. You will be really surprised. I myself have done huge...