Following on from last month’s article, let’s take a closer look at three key systemic enzymes, which we like to think of as the three musketeers; fighting for the good of the people.

Serrapeptase

Serrapeptase  is born in the intestine of  the silk worm, where it  is produced by bacteria and used by the silk worm to digest its cocoon. It is now produced in the lab by the non-pathogenic bacteria serratia E15.

 Also known by its pet name serratiopeptidase, serrapeptase is a proteolytic enzyme best known for its ability to: 

• Reduce excess inflammation allowing nutrients to reach damaged areas, removing wastes and improving healing time
• Block pain inducing bradykinin, thus reducing pain
• Degrade proteins like non-living tissues, scar tissue and cysts
• Break down circulating toxins and cellular debris, thus supporting the immune system
• Degrade mucus such as in sinusitis
• Break down fibrin blood clots
• Help prevent swelling and fluid retention

Nattokinase

Nattokinase originated from Japan; having been isolated from the traditional Japanese fermented soybean dish ‘Natto’. Nattokinase is produced by the bacterium Bacillus subtillis during the fermentation process.

It wields its sword close to the heart; acting specifically in the cardiovascular system to:

• Break down fibrin blood clots, reducing blood viscosity (thickness) and blood pressure
• Improve blood flow to all areas of the body
• Break down scar tissue
• Act as an antioxidant by protecting against LDL oxidation

Nattokinase and serrapeptase can both be obtained individually or in combination with other enzymes. Serrapeptase is often combined with the anti-inflammatory enzymes bromelain and papain as a blend for pain, inflammation and scar tissue. Nattokinase is often combined with serrapeptase and other enzymes for heart health and fibrin breakdown.

Lumbrokinase

Lumbrokinase is made up of a group of six enzymes first derived from the earthworm family, and has been the masked defender in Chinese hospitals since 1990. It has a strong stomach for blood flow; used most commonly for its ability to aid in conditions of hypercoagulation, where there is too much blood clotting and the bodies’ normal mechanisms to reduce blood viscosity are not functioning properly.

**This enzyme is usually sold as a practitioner-only product to be prescribed by a qualified health practitioner.

**Anyone taking blood-thinning medication should consult their health care professional prior to taking systemic enzymes.

Digestive vs Systemic Enzymes

You barely know what an enzyme is; let alone what kind of enzyme supplement you need.

Well, it’s good to know that there are just two broad categories of enzyme supplements:

• Digestive enzymes, which aid the digestive process directly and
• Systemic enzymes, which provide support throughout the body.

These two groups of enzymes are distinct from one another and have their own specific jobs.

Digestive Enzymes

Digestive enzyme supplements are designed to be taken with each meal to complement the body’s own digestive enzymes produced primarily by the pancreas. The pancreas secretes enzymes to breakdown the main food groups entering the body, including: amylases for carbohydrate digestion, lipases for digesting fats and proteases for protein digestion. But this doesn’t always cut the mustard.

Supplemental digestive enzymes go the extra mile: they contain the above enzymes as well as others that the body does not specifically generate, which aid digestion of specific types of fibres or carbohydrates. One example of this is cellulose: an enzyme which helps us breakdown cellulose – a plant fibre otherwise indigestible to humans.

Why do we need a supplement if we make most of the enzymes ourselves?

Good question. In a state of optimal health and nutrition, yes, we do make adequate amounts of digestive enzymes ourselves and obtain others from the fresh raw foods we eat. But throw in stress, chronic disease, poor nutrition and food allergies –  to mention just a few of life’s frivolities – and suddenly the body is not so well equipped.

Also the number of enzymes produced by the body is limited over our lifetime. As we age, the level of enzymes we produce declines. Since we rely heavily on enzymes to unlock nutrients from the food we eat, the importance of good digestion with adequate enzymes becomes paramount to maintain good health.

Systemic Enzymes

Systemic enzymes on the other hand are designed to be taken on an empty stomach; allowing them to be absorbed directly into the circulation, to support the body where needed. These systemic enzymes can help:

• Maintain healthy immune functions
• Maintain healthy blood flow & circulation
• Maintain healthy joints
• Support normal, healthy inflammatory processes
• Assist with muscle soreness after exercise
• ( and a few other things that only your doctor / practitioner can talk about! )

There are many types of Systemic Enzymes used such as:

• Serrapeptase – derived from the silk worm
• Nattokinase – derived from the Japanese fermented soybean dish “Natto”
• Lumbrokinase – a group of six enzymes derived from the earth worm
• Bromelain – from pineapple
• Papain – from papaya
• As well as other enzymes like proteases and lipases. Check out our Detailed List of Enzymes

Whether enzymes work locally to assist digestion or systemically to work throughout the body is determined by how the enzymes are taken (i.e. with food or without food). Digestive enzymes can assist systemically if taken away from food, while systemic enzymes can assist digestion if taken with food. For best results, enzymes should be used as they have been designed.

Supplementary enzymes can work wonders for many different types of conditions, but it’s best to consult with your healthcare professional to ensure you’ve found the product best suited to your needs.

Imagine making a cup of filtered coffee with a filter full of holes so you end up with a cup of coffee laced with coffee grinds. In the same way Leaky Gut Syndrome involves a porous gut wall which no longer keeps out harmful microbes and toxins; rather, it lets them enter the body along with your food.  And as time goes on, the ‘holes’ in the digestive tract wall get bigger; letting through more intruders and undigested food. This causes a host of problems.

What causes it?

Leaky Gut Syndrome develops when toxins and substances released by bad bacteria damage the intestinal cells (microvilli and desmosomes) and the protective mucus layer of the intestinal wall. These cells and wall normally act together as a selective filter to determine what can enter the circulation; much like the adjudicators of Masterchef. With leaky gut, it’s like they’ve had one too many glasses of bubbly and their judgement is a bit off. Toxins, microbes, bits of undigested food and other large molecules don’t need to try too hard to look fancy on the plate: they can slip easily past the radar and into the blood stream. The trusty immune system puts up a good fight; creating antibodies to fight the foreign intruders. This can create inflammation and oxidants that damage healthy tissue. The over-zealous immune system gets confused at the best of times, and can also attack healthy cells in the body due to their close resemblence to some of these intruders leading to the development of autoimmune conditions. Factors contributing to the development of Leaky Gut Syndrome include:

• low levels of digestive acid
• unbalanced intestinal flora & candida overgrowth
• overconsumption of alcohol & caffeine
• stress
• existing allergies
• poor diet
• parasites
• pharmaceutical medications and
• Inflammatory bowel  disease.

Other conditions which may also be linked to Leaky Gut Syndrome include chronic fatigue, Autism, multiple sclerosis, arthritis and liver disease. I don’t know about you, but that stressful list has me running for comfort foods. What are the symptoms? Symptoms for Leaky Gut Syndrome include abdominal pain, bloating, flatulence, bowel irregularities, multiple food sensitivities, skin rashes such as eczema and dermatitis, poor concentration and memory, headaches, impaired immune function, fatigue, candidiasis, malabsorption and nutrient deficiencies. Think: Sunday morning. What you can do about it? Healing a Leaky Gut involves several stages:

• Elimination of harmful microbes, such as candida, parasites and bad bacteria
• Replacement of beneficial bacteria with a broad spectrum probiotic: out with the old, in with the new
• Avoiding allergy foods and processed foods, such as sugars and carbohydrates, which candida cells feed on. Also, eating plenty of fruit and vegetables will help, as the fibre cleans the bowels on its way through
• Taking supportive nutrients to rebuild the gut lining, such as L-glutamine – an important component of the digestive tract wall; prebiotic fibre such as inulin to feed and support the probiotic bacteria; green barley, which is high in easy-to-absorb minerals; slippery elm and Aloe Vera to soothe the gut wall; and herbal teas to aid and soothe the digestion. 

Related Links

• Yeast Imbalance / Candida Support Supplements
• Buy Syntol Online
• Buy Threelac Online
• Buy Green Barley Online

A probiotic is the culture of a living organism of bacteria or yeast. Not the kind of culture that involves wood carvings and tribal moon dances; but the kind of culture that favourably alters the “microflora” or the balance of bacteria in your intestines. Consumed in the right amounts, probiotics have a health-promoting effect on the body. They love you. You love them.

In humans, these bacteria are found in a more locations than you might care to know about. We mostly hear about the benefits of probiotics in relation to the intestines, since the intestines contain more viable bacteria than the total number of cells in the body! Other places these bacteria can be found include the digestive tract, the genitourinary tract, in the respiratory system, on the skin and in the eyes. If the balance isn’t right, it can all go to pot…

Their primary function is to protect us from invasion of harmful microbes like bad bacteria, fungi or parasites, which enter from outside the body without us even knowing. They can’t stop your ex from turning up on the doorstep at 2am, but, like trusty soldiers, they constantly fight to keep the bad guys out and maintain a healthy balance of flora (Yes, flora. Just like the flowers your ex never got you).

But friendly bacteria can have even more positive effects on our health than this.

The benefits of good bacteria

• Stop harmful organisms from adhering to the gut wall (translation: no one likes sticky guts)
• Regulate local and systemic immunity (translation: you harden up)
• Release of antimicrobial substances (translation: no one knows what that means, but it’s good)
• Compete with harmful microbes for nutrients and space (translation: good vs evil)
• Interact with the immune tissue in the gut and initiate anti-inflammatory responses
• Produce vitamin K, biotin and B vitamins for the body’s use
• Aid indigestion; especially of starchy and sugary foods
  (translation: no more bloating = more room for seconds!)
• Detoxify external toxins entering through food or toxins produced during digestion (translation: can skip yoga)
• Produce short chain fatty acids which act as fuel for intestinal cells. They can also protect these cells from abnormal growth and promote acidic conditions keeping bad bacteria and yeast under control (translation: ultimate power)

Unfortunately, intestines are a pretty ropey bunch, and many people’s intestines are losing the battle against bad bacteria and fungi.

In our previous article on dysbiosis, we looked at several factors contributing to the loss of good bacteria, which leaves the body open to attack by harmful microorganisms and leads to a myriad of disease states.

If your gastrointestinal tract is sick, then achieving optimum health is near impossible.  Many healthcare practitioners believe that toxins stemming from the gastrointestinal tract are the cause of a large proportion of chronic illnesses.

So the importance of maintaining balanced numbers of good guys in the intestines cannot be underestimated. At times, avoiding all the factors which cause a loss in probiotic bacteria can be difficult. So, supplementing good bacteria with a broad spectrum quality probiotic is fundamental.

Good must prevail! (Now it can with Return2Health Probiotics!) ]]> http://www.return2health.net/articles/candida/probiotics-are-our-friends/feed/ 0 http://www.return2health.net/articles/general-health-articles/stress-and-disease/ http://www.return2health.net/articles/general-health-articles/stress-and-disease/#comments Thu, 18 Mar 2010 00:17:46 +0000 Return2Health http://www.return2health.net/articles/?p=700 Can Stress Cause Disease?

We all recognize acute stress. Imagine driving your new Mercedes convertible for the first time and suddenly the car in front of you slams on its brakes for a red light they see at the last minute, giving you only seconds to respond and prevent impact of your new car. Or Even worse, the car in front is a new Mercedes concertible!

Adrenaline is pumped around your body making your heart beat faster and more powerfully. Glucose from the liver is released into your blood to give you quick energy. This gives your brain, eyes and muscles more blood, rich in oxygen and glucose, to help you focus solely on the situation at hand.

Another hormone, cortisol, is released by your body to signal protein and fat to be converted to glucose to boost backup energy supplies and to tell the body to hold onto sodium and water to keep your blood pressure high. Cortisol also stimulates the immune system to be ready to take on any potential threats. You quickly slam your own brakes on just in time to avoid the car in front. The stress has now passed and you can relax and breath easy again.

In our modern lives we have other types of subtle stress that are there on a daily basis such as meeting deadlines, paying bills and battling rush hour traffic to get home in time to prepare dinner for the family.  These create chronic ongoing stress and most people are not aware of the damage this can have on their health.
The stress response is an important and necessary part of survival and allows us to adapt to and overcome challenging situations, but it is designed as a self-limiting, shortlived response and when it becomes chronic the original benefits become disadvantagous to our health

When Stress becomes Chronic the original benefits become Disadvantagous to our Health

• Decreased digestive function because blood is redirected to the brain and muscles
• Raised LDL (bad cholesterol) & lowered HDL (good cholesterol) from release of fats for extra energy
• High blood pressure from sodium and water retention
• High blood sugar from release of glucose to the blood
• Lowered immunity

If the stress is ongoing, not only does your body get exhausted and depleted, but the continued effects listed above can lead to the development of diseases such as digestive dysfunction and malabsorption; type 2 Diabetes; arthrosclerosis and heart disease; autoimmune conditions.
Stress Management Tips:

• Identify stressors and remove or reduce these factors
• Exchange negative coping patterns with positive ones
• Engage in regular, moderate exercise
• Avoid stimulants such as sugar, caffeine, alcohol & nicotine
• Eat regularly to maintain constant blood sugar levels
• Get at least 8hrs of sleep and remember the hours before midnight are the most important for quality sleep
• And Most importantly!
  Have a good laugh daily, its great stress relief and has positive health benefits

This is a common Question, the yeast in Threelac is very minute and is used to keep the threelac alive in transit. when you have a yeast imbalance – SUGAR is usually the main thing you should be avoiding , not yeast ( unless you have a specific sensitivity to it)

How Long Will a box last? One Month? 2 Months?

One box typically lasts 1 month ( taking 1-2 sachets per day ). Some sites say one box is 2 months supply which may be the case for some people – but for most people one box is one months supply.

I’ve read a review that says that the Candida comes back after using Threelac. Is this true?

There are 2 Issues Here.
1) Take a look what their site is selling. Threelac is a very popular product and people fabricate reviews online to promote their own product – or promote advertising. They are not valid reviews. In fact one of the sites contacted us for a link from our site to their site so they could get higher rankings in the search engines.

2) Note that Candida is not a condition, nor does it have or need a cure. Candida , in it’s correct form is actually beneficial to the body – so you will never be “rid” of it. If you live a hectic lifestyle or don’t look after yourself – then you are bound to get things out of balance. The choice is yours.

Do I need special knowledge to get results?

A: No it’s not rocket science. Eat sensibly , avoid refined sugar ( for at least the first month or 2 ) and reduce carohydrate intake and most people get fantastic results. There are a couple of other products that may help – and some people get worse die-off than others, but generally speaking it isn’t difficult to experience great results. We have a qualified naturopath on staff to help if you have any concerns.

Is Threelac Safe?

A: The Short Answer is yes! You could think of Threelac as an agressive probiotic. Many people do experience “die-off” and can a bit grotty for a few days to a couple of weeks ( which is why it’s important to start slowly ) . This is usually followed by quite a dramatic increased feeling of well being and mental clarity. we have seen tens of thousands of people get great results and we have an 80-90% reorder rate.

Candida Links

• Yeast Imbalance Supplements
• Buying Threelac in Australia
• Buy Threelac Online

Alfalfa – A flowering plant that is very nutrient rich (vitamins, minerals esp. calcium and chlorophyll). As well as providing many nutrients it can also assist in wound healing, help lower blood cholesterol, act as a digestive tonic, aid in menstrual complaints (esp. with blood loss as has high vitamin K), help stop bleeding of wounds when applied locally, as an anti-diabetic agent and an appetite stimulant.

Alpha-Galactosidase – An enzyme that separates the alpha-galactosyl portion from glycolipids and glycoproteins and it can break down melibiose (to galactose and glucose) as well as other polysaccharides such as raffinose and stacchiose found in legumes. Therefore it is helpful for digesting legumes and raw vegetables.

Amla – Also known as Indian Gooseberry (Emblica officinalis) is an edible fruit that has one of the highest concentrations of natural vitamin C.

Amylase – An enzyme that breaks down starch into sugar. The pancreas makes one type of amylase called alpha amylase. Beta amylase is another type of amylase enzyme. *

Bacillus Coagulans – A spore-forming bacterium that is considered non-pathogenic to humans and safe to take in the form of a probiotic supplement. The dormant spores formed by the bacteria are very resistant to chemical (toxins, radiation) and physical (heat, freezing, drying) influences. The stomach acid activates the spores and they then multiply in the intestines and aid crowding out of harmful microorganisms such as yeast and fungi. The bacillus species in not a normal resident of the human digestive tract and it does not appear to persist in the body after cessation of the supplement. Research shows that it may be useful in prevention of antibiotic-associated diarrhoea as well as to reduce diarrhoea associated with Crohn’s disease. These beneficial bacteria may also enhance the natural immune response and alleviate symptoms of pain and inflammation in arthritis.

Bacillus Subtilis – These bacteria are the source for Nattokinase a popular proteolytic enzyme commonly used in systemic enzyme therapy. They can secrete large numbers of enzymes such as alpha-amylase, cellulose, dextrinase, maltase, proteases and beta glucanase. Research shows that Bacillus subtilis enhances the growth and/or viability of Lactobacilli and may be useful in treating H.pylori infection.

Bifidobacteria bifidum – Gram-positive bacteria that are a natural part of the bacterial flora in a healthy human digestive tract. They help protect the body from harmful bacteria and support the immune system.

Bladderwrack – A type of brown seaweed also known as Kelp that is commonly used in Japan as a vegetable and has been shown to act as a thyroid stimulant, soother of mucous membranes, and to assist in reduction of body weight.

Bromelain – A proteolytic enzyme found in the pineapple. Bromelain acts as an anti-inflammatory agent by blocking pro-inflammatory intermediates.

Caigua (Cyclanthera Pedata) – A small tropical vine from South America that is grown for its fruit to be eaten as a vegetable. It can lower cholesterol levels and reduce blood pressure, balance blood sugar levels and increase urine output by its diuretic actions. It may also clean the arteries and aid digestion.

Calcium Citrate – A highly absorbable form of calcium; citrate has an acid base and calcium requires an acid environment for best absorption. Calcium is important for many functions in the body including bone and tooth formation, muscle contraction, nerve transmission, regulation of hormone and enzyme secretion and maintenance of blood pH, and electrolyte balance.

Californian nettle – A type of stinging nettle that can relieve rheumatism, tone down an allergic response (often by stabilizing mast cells), aid detoxification and elimination and when applied locally can stop wound bleeding.

Cellulases – A general term for enzymes that break down cellulose (the fibre in plants). Humans do not make this enzyme. These enzymes also degrade chitin (a cellulose type fibre found in cell walls of the yeast species Candida).

Chromium – A mineral required by humans in trace amounts. It assists insulin in the uptake of glucose and can be useful with hyperglycaemia. It can also reduce LDL cholesterol and apolipoprotein B and increase HDL cholesterol. It is found in different forms in supplements. Some controversy surrounds the picolinate form of chromium, but it is seen to be safe in small quantities of 200mcg a day. Polynicotinate is a more bio-available form of chromium that is commonly used in supplements.

Citric Acid – The substance responsible for the tart, sour taste of many fruits and is commonly found in citrus fruit, though it is also produced by the mould Aspergillus niger when it is fed sucrose or glucose. It is typically used as a preservative in food and supplements, bound to minerals to increase bioavailability of the supplement and in cleaning products as well as to soften water.

Coenzyme Q10 – An enzyme essential in the process of energy production in the mitochondria of the cells and is found to be the highest in heart and liver cells. It also acts as an antioxidant in the body sparing vitamin E and may increase IgG levels in response to infection.

Fenugreek Seed – The seed of the fenugreek plant Trigonella foenum-graecum. It has been used traditionally as a spice and a medicine. Fenugreek seeds are a common ingredient in curry and are commonly used to promote production of breast milk, as a cholesterol and blood glucose lowering agent and as an appetite stimulant. It is also soothing to the mucous membranes and has anti-inflammatory properties *

Folic Acid – Also called vitamin B9, is an important nutrient for numerous functions in the body including synthesis, repair and methylation of DNA; embryonic development of nervous tissue; for healthy red blood cell production; growth and development in children; and synthesis of serotonin, choline and norepinepherine.

Fructooligosaccharide (FOS) – Belongs to the family of oligosaccharides and is commonly sourced from chicory but is also found in other foods such as bananas, onions, asparagus, garlic and barley. FOS is between 30-50% sweeter than sugar-syrups used commercially and is often used as a low calorie alternative to sugar. FOS also acts as a prebiotic by acting as food for the friendly bacteria in the intestines and thus promote their growth to keep the intestines and body healthy. It may also improve calcium absorption because the good bacteria in the intestines cause the FOS to ferment which lowers the pH making the intestinal environment more acidic for better calcium absorption.

Garcinia – Is an evergreen tree with an exotic fruit that grows in India and parts of Asia. It has many uses including assisting weight loss by blocking an enzyme needed for storing excess carbohydrates as fat. The active ingredient is HCA (hydroxy citric acid). It also aids in relief of rheumatism, acts as an appetite suppressant, and a digestive tonic.

Gelatin – A clear, colourless protein substance made from partially broken down collagen from the skin, connective tissue and bones of animals such as pigs, horses and cattle. It is used as a gelling agent in food and pharmaceutical manufacturing as well as in cosmetics and photography.

Ginger - Zingiber officinalis or ginger root is a rhizome which has been used traditionally as a spice and medicine. It is commonly used as a circulatory stimulant, digestive stimulant, and anti-nausea agent as well as to help relieve smooth muscle spasms. It also reduces platelet aggregation and acts as an anti-inflammatory agent. *Digesticol

Glycerin/Glycerine – A thick, colourless, odourless liquid that has a sweet taste and is commonly used in foods, pharmaceutical and herbal products such as to extract the herbs in a tincture without the use of alcohol. It is a by-product of the soap making industry as well as the cooking and salad oil refining industry. It can be of either vegetable or animal origin depending on its source.

Glucoamylase – An enzyme that breaks the bonds at the ends of large carbohydrates (starches) such as amylose and amylopectin, releasing maltose and glucose.

Glucanases – A group of enzymes that breakdown glucans. Glucans are carbohydrates found in the cell walls of plants and fungi. Beta-glucanase helps degrade beta-linked glucose bonds typically found in grains, such as barley, oats and wheat.

Gugulipid (Commiphora Mukul) – A small tree originating from India, of which the gum resin is used medicinally for its health benefits including lipid-lowering effects, improved elimination of cholesterol and as an anti-inflammatory. It may also possess antioxidant properties.

Hemicellulase – An enzyme that breaks down hemicelluloses; polysaccharides found in plant walls. It can be helpful for people who have trouble digesting vegetable matter.

Hercampuri (Gentianella Alborosea) – A plant originating from Peru that may assist in weight reduction, act as a diuretic, improve production and secretion of bile and assist in lowering cholesterol levels.

Hydroxypropyl Methylcellulose Phthalate (HPMCP) – Used as an ingredient in enteric coating for dietary supplements and medications. Research shows that Phthlates have a feminizing affect on boys while in the womb if their mothers are exposed to Phthlates during pregnancy. HMCP may also be a carcinogen. Phthlates are also commonly used in the production of plastic and vinyl products.

Inulin – belongs to a group of polysaccharides found in the roots of many plants such as chicory and dandelion. It is a fibre that has probiotic properties, so acts as food for the beneficial bacteria in the intestines and is a common addition to many probiotic supplements.

Invertase – A sucrase enzyme that breaks down sucrose (table sugar) to fructose and glucose

Lactase – An enzyme that breaks down lactose (milk sugar) into galactose and glucose. Lactase is required for digestion of lactose in milk products and can therefore assist those who have lactose intolerance to digest dairy products.

Lactobacillus Bacteria – A genus of gram-positive anaerobic bacteria that have a mutually beneficial relationship with their host (“friendly bacteria”) and make up a portion of the flora in the digestive tract. They help maintain a healthy bacterial balance in the human digestive system by production of lactic acid, acetic acid and hydrogen peroxide which make the digestive environment less favourable for the growth of harmful microorganisms. Lactobacilli produce short-chain fatty acids that are a very bio-available energy source for the body and may have a protective effect on the intestines. Lactobacilli can also stimulate immune cells in digestive tract and can assist with the digestion of lactose in intolerant individuals.

- Lactobacillus Acidophilus bacteria produce lactic acid and hydrogen peroxide inhibiting growth of unwelcome microorganisms. They also secrete lactase which improves digestion of lactose (milk sugar). L.acidophilus can aid in the elimination of bad cholesterol from the body.

- Lactobacillus biffidus helps to make the environment more acidic making it uninhabitable for harmful microorganism.

- Lactobacillus brevis may assist in reducing inflammation levels in the digestive system

- Lactobacillus bulgaricus is resistant to very harsh environments and toxins and can withstand the high acid conditions of the stomach. It can aid the growth of other beneficial bacteria in the intestines and may also favourably influence peristaltic activity.

- Lactobacillus Casei can improve immune system function in humans especially immunity to bacterial and viral infections entering through the digestive system.

- Lactobacillus helveticus may lower blood pressure, improve calcium absorption and increase bone density

- Lactobacillus lactis

- Lactobacillus plantarum has been shown to be effective in inflammatory bowel conditions and has been shown to be resistant to most antibiotics.

- Lactobacillus rhamnosus is able to survive in the harsh environments of the stomach and urinary tract.

Lactobacillus Sporogenes – now reclassified to the bacillus genus and renamed Bacillus Coagulans – see Bacillus Coagulans

L-Glutamine – An amino acid (amino acids are the building blocks for proteins in the body). It has numerous functions in the body such as a cellular energy source after glucose, regulator of pH balance in the kidneys, involved in DNA synthesis , important component of the gut wall and gut immunity. *Digesticol

L-Leucine – A branched chain amino acid and one of the essential amino acids to obtain in the diet as the human body does not make it. Leucine is important for the growth and repair of muscle tissue; blood sugar and energy regulation; wound healing; production of growth hormone and endorphins.

Lipase – An enzyme that catalyses the breakdown of dietary lipids (fats) and improves utilisation of fat in the body.

Lipoic Acid – A fatty acid that is found naturally within the cells and is a cofactor for many enzymes. It is a potent antioxidant that is unique because of its ability to perform in both water and fat environments. It can also regenerate/recycle other antioxidants such as vitamin C, E, CoQ10 and glutathione (an antioxidant that is very important for eliminating toxic substances from the body).

Maltase (diastase) – An enzyme that breaks maltose down to glucose (simple sugar) *Digesticol

Magnesium Citrate – A very bio-available form of magnesium; in the body magnesium is involved in the process of energy production, muscle relaxation, regulation of body temperature and nerve transmission as well as acting as a co-factor for many different enzymatic reactions.

Methylsulfonylmethane (MSM) – A naturally occurring sulfur compound that is present in many foods such as fresh fruit and vegetables, milk, fish and grains, but is destroyed by food processing. For use in dietary supplements, it is often synthesized to be identical to that found in nature. MSM is thought to aid with pain relief and inflammation in joint conditions like arthritis.

Nattokinase – A fibrinolytic (fibrin degrading) enzyme first discovered in the Japanese fermented soybeans dish called ‘Natto’. This enzyme may break down scar tissue, cellular debris and non-living tissues in the body, cleansing the blood and freeing up restrictions. It may also promote production of plasmin (the body’s only blood clot fighting enzyme) and lower LDL cholesterol.

Papain – Is a proteolytic enzyme found in papaya and mountain papaya. Papain has been used to treat inflammation, oedema and microbial infections and also to improve wound healing.

Pectinase – A general term for enzymes that breakdown pectin which is found in the cell walls of plants, especially many fruit and vegetables.

Pepditase – Any of a subclass of proteolytic (protein degrading) enzymes. See proteases above

Phytase – An enzyme that breaks down phytic acid or phytates found in grains and oil-producing seeds, to inositol and phosphate. This process releases calcium and other nutrients thereby assisting in their absorption.

Plantain – A common weed that grows in fields and along country roadsides. It has diuretic, anti-inflammatory and antibacterial properties. It also soothes mucous membranes, promotes wound healing, and can be applied locally to stop bleeding.

Potassium Bicarbonate – Is bicarbonate bound to potassium and has similar alkalinizing effects to sodium bicarbonate. It may also improve calcium absorption.

Prickly ash – A tall shrub found in North America that was traditionally used to relieve toothaches. It is commonly used as a circulatory stimulant, to promote sweating to control a fever, to aid in rheumatism, and it also increases secretion of saliva.

Proteases (proteinase) – A group of enzymes that break proteins down into the individual amino acids. Research shows that proteolytic enzymes can break down undigested protein, cellular debris and toxins in the blood; help prevent accumulation of acid waste; degrade waste protein at a site of injury; assist with inflammation and improve the circulation; help the body fight muscle spasms and help prevent allergies to food and airborne allergens.

Riboflavin – see Vitamin B2

Rutin – Also called rutoside, is a bioflavonoid found in plants such as cranberries, buckwheat and asparagus. It has strong antioxidant properties and strengthens capillaries. It also shows anti-inflammatory activity and enhances vitamin C.

Saccharomyces Boulardii – A non-pathogenic, non-colonizing yeast that has been shown to restore and maintain a natural balance of flora in the intestines.

Serrapeptase – An enzyme naturally produced by silk worms to break down their cocoon walls upon rebirth that is now produced by friendly bacteria in a laboratory. It acts as a powerful anti-inflammatory, degrades fibrin, scar tissue and other non-living tissue in the body and can be helpful in degrading mucus in the sinuses.

Sodium Bicarbonate – Also known as baking soda or bicarbonate of soda is an alkalinizing agent. It is added to some antacids to help neutralize stomach acid. Sodium bicarbonate is a normal component of the human pancreatic juices and may improve the absorption of nutrients in the small intestines.

Sophora japonica – A small shrub originating from East Asia whose leaves the Chinese used to obtain rutin. It is a particularly rich source of Rutin.

Soy Lecithin – A fatty substance derived from soya beans and used as an emulsifier in the food industry and as a dietary supplement. It contains phosphatidylcholine which is the active constituent. Lecithin can support nerve cell formation, reduce oxidative damage to cell membranes, improve fat metabolism and reduce blood cholesterol levels.

Vegetarian Pancreatin – A mixture of enzymes that resembles the human pancreatic digestive secretions released by the pancreas, but obtained from vegetarian sources. This enzyme blend contains the enzymes amylase, lipase and proteases.

Vitamin B2 (Riboflavin) – One of the B-group vitamins and has many different roles in the body including the activation of vitamin B6 & B12, energy production, foetal growth and development, maintenance of mucus membranes, skin and eye tissues, red blood cell production, and metabolism of protein, carbohydrates and fats as well as a cofactor in many enzymatic reactions.

Vitamin B6 (Pyridoxine HCL) – A water soluble vitamin belonging to the group of B vitamins that is important for many functions such as synthesis of neurotransmitters, breakdown and absorption of protein, carbohydrates, and fat, energy production, prostaglandin and vitamin B3 synthesis and aids with PMS symptoms. In combination with other B vitamins it can also help to maintain healthy homocysteine levels.

Vitamin C (Ascorbyl Palmitate) – An essential vitamin that has so many important functions in the body such as improving wound healing, synthesis of collagen, carnitine and tyrosine, as an antioxidant, for the growth of bones and teeth, immune system support and aiding iron absorption.

Vitamin E (d-alpha tocopherol succinate) – The natural form of vitamin E which is more active and better absorbed. Vitamin E is a powerful fat soluble antioxidant that protects our cell membranes from free radical damage.

Vitamin K2 (Menaquinone-7) – Vitamin K is required for blood clotting, bone remineralisation, and calcium metabolism. It is responsible for depositing calcium in the right places and preventing vessel and soft tissue calcification and bone spur formation. It is also produced by the beneficial bacteria in the human intestinal tract.

Xylanase – A type of hemicellulase that breaks down hemicellulose or soluble fibre found in grains. This enzyme can also be helpful in breaking down food dyes and preservatives. Xylanase also appears to be a key enzyme responsible for breaking down the biofilm in the gut (a polysaccharide layer produced by resistant bacteria and yeasts to protect them from the harsh environment).

Reference for above statement: “Some Ways to Reduce the Toxic Exposure for Your Child (and the whole family)” Amy Derksen, ND Holistic Healing Arts 2101 112^th Ave NE, Ste 110 Bellevue, WA 98004 doctoramy@comcast.net P 425-709-2787 F 425-709-2789

Zinc Methionate – A macro mineral very important to the human body. Zinc is required as a cofactor for the functioning of more than 200 different enzymes including the important antioxidant enzyme superoxide dismutase and several enzymes involved in protein and carbohydrate metabolism. It enhances immune system function such as improving wound healing and is essential for the synthesis of RNA & DNA and for a healthy reproductive system. Zinc assists in brain development and the manufacture of insulin and is required for the release of Vitamin A from the Liver.

Dysbiosis generally refers to an imbalance of bacterial flora in an area of the body such as in the digestive tract and the genitourinary tract. Here we are specifically referring to dysbiosis of the digestive system.

There more than 500 different species of microorganism that are natural inhabitants of the human intestinal environment. This environment is kept in a delicate balance by these different strains of beneficial bacteria. Their job is to protect the body from invasion by harmful microorganisms such as protozoa, bad bacteria and fungi entering the body with the food we eat and they also keep opportunistic microorganisms at bay such as the yeast species, Candida that is a normal resident of the digestive system.  These friendly bacteria also manufacture and release nutrients such as vitamin K and the B vitamins, short-chain fatty acids and they can breakdown insoluble fibre such as cellulose through a process of fermentation. Beneficial bacteria enhance the digestive process and can stimulate the immune system.

Beneficial bacteria enhance the digestive process and can stimulate the immune system.

Main Causes of Dysbiosis

• Dietary Imbalances such as excessive protein, sugar or fat intake; lack of dietary fibre or food sensitivities
• Inadequate digestive enzymes and/or HCL secreted by the body
• Stress – physical and psychological can make the digestive environment unfavourable for the friendly bacteria
• Antibiotic treatment or and other medications such as NSAIDS and oral contraceptives
• Impaired/diminished immune system function
• Malabsorption
• Intestinal infection
• Altered pH or gut peristalsis

Complications of Dysbiosis

When the population of symbiotic (good) bacteria are reduced, the stage is set for harmful microorganisms (parasites) to take over and wreck havoc in the digestive system. They usually do this by interfering with the digestive process and damaging the protective lining of the digestive tract. This can then lead to a condition called leaky gut syndrome that is defined by an intestinal lining that is more permeable than it should be and thus allows partially undigested food particles to be absorbed into the body that are not normally given entry. The immune system responds by treating them like foreign intruders and mounts an attack against the potential threat. Continued entry of under-digested protein into the blood stream can result in an over reactive immune system and the development of allergies manifesting as symptoms such as skin rashes and digestive problems and long term, can potentially contribute to the development of autoimmune conditions.

Rebalancing

Rebalancing the digestive environment can be as easy as replacing the good bacteria in the digestive system and supporting their growth, if things have been out of balance for a relatively short space of time. However if the imbalance has been present for many years and leaky gut syndrome has developed the rebalancing process can be more involved and may require looking at healing the leaky gut, addressing food sensitivities, mending yeast imbalances and eliminating other harmful microorganisms such as parasites that may be unwelcome residents of your inner ecosystem.

“if the Imbalance has been present for many years and Leaky Gut Syndrome has developed the rebalancing process can be more involved.”

Threelac is designed to support the envirnoment in the gut and to bring the balance back. Different to an anti fungal which is designed to kill off the yeast but does not rebalance the environment to prevent the imbalance from reocurring.

<< Part 2: Detoxification, supporting the body to cleanse itself

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• Yeast Imbalance Supplements
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Supporting your Body to Cleanse Itself

Our bodies have several avenues of detoxification and elimination including through the liver, kidneys, intestines, skin, lymphatic system and lungs. In this day and age with the ever-increasing levels of toxins that we are being exposed to, our health is directly related to our ability to detoxify and eliminate these toxins from our bodies.

Our Health is Directly Related to our ability to Detoxify and Eliminate these Toxins from our Bodies

Liver

The liver is by far our most important detoxification organ and it is also the largest internal organ. It is responsible for filtering toxins from the blood, neutralizing harmful chemicals and toxins and making & releasing bile that contains cholesterol and fat soluble toxins. When the liver becomes overloaded it sends out distress signals that show up in many different forms such as inflammatory conditions, skin irritations like acne and psoriasis and headaches.

Kidneys

The kidneys extract toxins from the blood including metabolic waste products, heavy metals such as cadmium, lead and mercury, as well as excess fluids and eliminate them in the form of urine.

Lymphatic System

This consists of a network of vessels that collect fluid containing dead cells and debris from the body tissues and transport it into the vascular system where is then goes with the rest of the blood to get filtered by the liver.

Intestines

In the intestines nutrient and water absorption takes place and the remaining waste and toxins are eliminated from the body as faeces. But when there is a lack of water in the diet, some of these toxins can be reabsorbed back in the circulation in the body’s effort to retain enough water leading to re-exposure to the same toxins.

Skin

Toxins such as water soluble chemicals and numerous heavy metals are excreted from the skin through the sweat glands. As well as small amounts of metabolic wastes such as ammonia.

Lungs

Carbon monoxide gases are eliminated from the lungs via exhalation of the breath.
**Breast milk can also be a minor pathway for the excretion of fat soluble chemicals.
To assist your body to effectively neutralize and eliminate toxins and waste you need to provide your body with the right materials or building blocks. Below are some tips for helping your body to cleanse itself more effectively. It is also very beneficial to complete a detoxification programme on a yearly basis to provide your body with that extra support and give it a rest from its constant job of cleansing the body.

Tips for Supporting Your Body to Cleanse Itself:

• Drink at 8 to 10 glasses of filtered water throughout each day
• Eat plenty of fresh, raw fruit and vegetables with each meal daily
• Ensure you get plenty of fibre in your diet daily from vegetables, whole grains, fruit and seeds
• Eat a range of different good quality, unprocessed protein regularly to provide the liver with plenty of amino acids
• Take high quality, (preferably liquid), mineral and vitamin supplements to give the liver the right nutrients
• Avoid refined and processed foods especially large quantities of refined sugar and carbohydrates such as white flour products
• Avoid damaged fats such as margarine and focus on good quality cold pressed vegetable oils and essential fatty acids, such as extra virgin olive oil, flaxseed oil and purified fish oils
• Identify food sensitivities and avoid the offending foods
• Avoid overeating and try to eat organic foods where possible to reduce intake of chemicals and toxins from pesticides and fertilizers
• Try Brett Elliots Ultimate Herbal Detox, a complete 10-50 detox plan with free book & DVD

<< Part 1: A Healthy Digestion>

Part 3: Dysbiosis: Imbalance in the Gut >>

Our digestive system plays a very important role in keeping us healthy. Digestion takes from 60-80% of the body’s total energy supply leaving the remaining 20-40% of your energy for all the other body systems.The digestive system goes from the mouth right down to the back passage and digestion begins in the mouth where amylase enzymes in the saliva are mixed with food during chewing.

These enzymes start breaking down carbohydrates into smaller sugars.Once food is swallowed, it travels into the upper stomach where carbohydrate digestion continues and also where food enzymes from foods consumed, help to breakdown the food. From here food moves to the lower stomach and is broken down further by both the mechanical churning and mixing of the stomach and by hydrochloric acid and the enzyme pepsin which degrade the protein in our food. After 2-4hrs the partially digested liquid now called chyme, enters the small intestine where digestion is completed and absorption happens.

In the first part of the small intestine the enzyme lipase and bile are secreted to aid fat digestion and any other enzymes needed for further break down of carbohydrates and proteins are also added. This is primarily where mineral absorption occurs. In the second section most of the digestion and absorption of nutrients takes place including absorption of carbohydrates, protein and water soluble vitamins.

Fat, fat soluble vitamins and cholesterol are absorbed in the final section of the small intestines and unabsorbed material moves through to the large intestine. In the large intestine undigested fibre becomes food for the friendly bacteria that produce several vitamins and protect us from invading pathogens. Water, electrolytes and these vitamins are absorbed here. The remaining waste is then eliminated through the rectum. Any imbalances in the digestive system can inhibit proper digestion and absorption of nutrients and lead to many health problems.

If the Stomach Juices are not at the right pH, Protein Digestion can be Impaired

Digestive imbalances include imbalances in pH, bacterial population and insufficient digestive enzymes. If the stomach juices are not at the right pH, protein digestion can be impaired and if the intestines have the wrong pH, digestive enzymes can be made inactive impairing the breakdown of food.

Inadequate numbers of friendly bacteria can allow an overgrowth of harmful bacteria, yeast and fungi which can lead to damage of the wall of the digestive system and foods that are not completely digested can be absorbed into the blood causing the immune system to attack them as it does not recognise the partially digested nutrients and regards them as foreign. Insufficient digestive enzymes can mean food is not being broken down properly causing mal-absorption and nutrient deficiencies.

• Tips for a healthy digestion:
• Eat in a peaceful physical and mental state
• Chew your food well
• Avoid drinking large quantities of fluids with meals
• Include fresh, raw fruits and vegetables in each meal to receive the added benefits of food enzymes
• Eat regular meals and snacks
• Do not overeat
• A good quality probiotic supplement to replenish the ‘friendly’ bacteria in your digestive system. Yoghurt does not provide enough bacteria to rebalance the good and bad bacteria in most cases.
• Identify and tackle food intolerances
• Avoid processed, refined foods and get back to some good old home cooking ( or eat raw).
• Supplement your meals with a high Quality digestive Enzyme

Part 2: Detoxification, supporting the body to cleanse itself >>

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• Premium Digestive Enzymes & Supplements