Alfalfa – A flowering plant that is very nutrient rich (vitamins, minerals esp. calcium and chlorophyll). As well as providing many nutrients it can also assist in wound healing, help lower blood cholesterol, act as a digestive tonic, aid in menstrual complaints (esp. with blood loss as has high vitamin K), help stop bleeding of wounds when applied locally, as an anti-diabetic agent and an appetite stimulant.

Alpha-Galactosidase – An enzyme that separates the alpha-galactosyl portion from glycolipids and glycoproteins and it can break down melibiose (to galactose and glucose) as well as other polysaccharides such as raffinose and stacchiose found in legumes. Therefore it is helpful for digesting legumes and raw vegetables.

Amla – Also known as Indian Gooseberry (Emblica officinalis) is an edible fruit that has one of the highest concentrations of natural vitamin C.

Amylase – An enzyme that breaks down starch into sugar. The pancreas makes one type of amylase called alpha amylase. Beta amylase is another type of amylase enzyme. *

Bacillus Coagulans – A spore-forming bacterium that is considered non-pathogenic to humans and safe to take in the form of a probiotic supplement. The dormant spores formed by the bacteria are very resistant to chemical (toxins, radiation) and physical (heat, freezing, drying) influences. The stomach acid activates the spores and they then multiply in the intestines and aid crowding out of harmful microorganisms such as yeast and fungi. The bacillus species in not a normal resident of the human digestive tract and it does not appear to persist in the body after cessation of the supplement. Research shows that it may be useful in prevention of antibiotic-associated diarrhoea as well as to reduce diarrhoea associated with Crohn’s disease. These beneficial bacteria may also enhance the natural immune response and alleviate symptoms of pain and inflammation in arthritis.

Bacillus Subtilis – These bacteria are the source for Nattokinase a popular proteolytic enzyme commonly used in systemic enzyme therapy. They can secrete large numbers of enzymes such as alpha-amylase, cellulose, dextrinase, maltase, proteases and beta glucanase. Research shows that Bacillus subtilis enhances the growth and/or viability of Lactobacilli and may be useful in treating H.pylori infection.

Bifidobacteria bifidum – Gram-positive bacteria that are a natural part of the bacterial flora in a healthy human digestive tract. They help protect the body from harmful bacteria and support the immune system.

Bladderwrack – A type of brown seaweed also known as Kelp that is commonly used in Japan as a vegetable and has been shown to act as a thyroid stimulant, soother of mucous membranes, and to assist in reduction of body weight.

Bromelain – A proteolytic enzyme found in the pineapple. Bromelain acts as an anti-inflammatory agent by blocking pro-inflammatory intermediates.

Caigua (Cyclanthera Pedata) – A small tropical vine from South America that is grown for its fruit to be eaten as a vegetable. It can lower cholesterol levels and reduce blood pressure, balance blood sugar levels and increase urine output by its diuretic actions. It may also clean the arteries and aid digestion.

Calcium Citrate – A highly absorbable form of calcium; citrate has an acid base and calcium requires an acid environment for best absorption. Calcium is important for many functions in the body including bone and tooth formation, muscle contraction, nerve transmission, regulation of hormone and enzyme secretion and maintenance of blood pH, and electrolyte balance.

Californian nettle – A type of stinging nettle that can relieve rheumatism, tone down an allergic response (often by stabilizing mast cells), aid detoxification and elimination and when applied locally can stop wound bleeding.

Cellulases – A general term for enzymes that break down cellulose (the fibre in plants). Humans do not make this enzyme. These enzymes also degrade chitin (a cellulose type fibre found in cell walls of the yeast species Candida).

Chromium – A mineral required by humans in trace amounts. It assists insulin in the uptake of glucose and can be useful with hyperglycaemia. It can also reduce LDL cholesterol and apolipoprotein B and increase HDL cholesterol. It is found in different forms in supplements. Some controversy surrounds the picolinate form of chromium, but it is seen to be safe in small quantities of 200mcg a day. Polynicotinate is a more bio-available form of chromium that is commonly used in supplements.

Citric Acid – The substance responsible for the tart, sour taste of many fruits and is commonly found in citrus fruit, though it is also produced by the mould Aspergillus niger when it is fed sucrose or glucose. It is typically used as a preservative in food and supplements, bound to minerals to increase bioavailability of the supplement and in cleaning products as well as to soften water.

Coenzyme Q10 – An enzyme essential in the process of energy production in the mitochondria of the cells and is found to be the highest in heart and liver cells. It also acts as an antioxidant in the body sparing vitamin E and may increase IgG levels in response to infection.

Fenugreek Seed – The seed of the fenugreek plant Trigonella foenum-graecum. It has been used traditionally as a spice and a medicine. Fenugreek seeds are a common ingredient in curry and are commonly used to promote production of breast milk, as a cholesterol and blood glucose lowering agent and as an appetite stimulant. It is also soothing to the mucous membranes and has anti-inflammatory properties *

Folic Acid – Also called vitamin B9, is an important nutrient for numerous functions in the body including synthesis, repair and methylation of DNA; embryonic development of nervous tissue; for healthy red blood cell production; growth and development in children; and synthesis of serotonin, choline and norepinepherine.

Fructooligosaccharide (FOS) – Belongs to the family of oligosaccharides and is commonly sourced from chicory but is also found in other foods such as bananas, onions, asparagus, garlic and barley. FOS is between 30-50% sweeter than sugar-syrups used commercially and is often used as a low calorie alternative to sugar. FOS also acts as a prebiotic by acting as food for the friendly bacteria in the intestines and thus promote their growth to keep the intestines and body healthy. It may also improve calcium absorption because the good bacteria in the intestines cause the FOS to ferment which lowers the pH making the intestinal environment more acidic for better calcium absorption.

Garcinia – Is an evergreen tree with an exotic fruit that grows in India and parts of Asia. It has many uses including assisting weight loss by blocking an enzyme needed for storing excess carbohydrates as fat. The active ingredient is HCA (hydroxy citric acid). It also aids in relief of rheumatism, acts as an appetite suppressant, and a digestive tonic.

Gelatin – A clear, colourless protein substance made from partially broken down collagen from the skin, connective tissue and bones of animals such as pigs, horses and cattle. It is used as a gelling agent in food and pharmaceutical manufacturing as well as in cosmetics and photography.

Ginger - Zingiber officinalis or ginger root is a rhizome which has been used traditionally as a spice and medicine. It is commonly used as a circulatory stimulant, digestive stimulant, and anti-nausea agent as well as to help relieve smooth muscle spasms. It also reduces platelet aggregation and acts as an anti-inflammatory agent. *Digesticol

Glycerin/Glycerine – A thick, colourless, odourless liquid that has a sweet taste and is commonly used in foods, pharmaceutical and herbal products such as to extract the herbs in a tincture without the use of alcohol. It is a by-product of the soap making industry as well as the cooking and salad oil refining industry. It can be of either vegetable or animal origin depending on its source.

Glucoamylase – An enzyme that breaks the bonds at the ends of large carbohydrates (starches) such as amylose and amylopectin, releasing maltose and glucose.

Glucanases – A group of enzymes that breakdown glucans. Glucans are carbohydrates found in the cell walls of plants and fungi. Beta-glucanase helps degrade beta-linked glucose bonds typically found in grains, such as barley, oats and wheat.

Gugulipid (Commiphora Mukul) – A small tree originating from India, of which the gum resin is used medicinally for its health benefits including lipid-lowering effects, improved elimination of cholesterol and as an anti-inflammatory. It may also possess antioxidant properties.

Hemicellulase – An enzyme that breaks down hemicelluloses; polysaccharides found in plant walls. It can be helpful for people who have trouble digesting vegetable matter.

Hercampuri (Gentianella Alborosea) – A plant originating from Peru that may assist in weight reduction, act as a diuretic, improve production and secretion of bile and assist in lowering cholesterol levels.

Hydroxypropyl Methylcellulose Phthalate (HPMCP) – Used as an ingredient in enteric coating for dietary supplements and medications. Research shows that Phthlates have a feminizing affect on boys while in the womb if their mothers are exposed to Phthlates during pregnancy. HMCP may also be a carcinogen. Phthlates are also commonly used in the production of plastic and vinyl products.

Inulin – belongs to a group of polysaccharides found in the roots of many plants such as chicory and dandelion. It is a fibre that has probiotic properties, so acts as food for the beneficial bacteria in the intestines and is a common addition to many probiotic supplements.

Invertase – A sucrase enzyme that breaks down sucrose (table sugar) to fructose and glucose

Lactase – An enzyme that breaks down lactose (milk sugar) into galactose and glucose. Lactase is required for digestion of lactose in milk products and can therefore assist those who have lactose intolerance to digest dairy products.

Lactobacillus Bacteria – A genus of gram-positive anaerobic bacteria that have a mutually beneficial relationship with their host (“friendly bacteria”) and make up a portion of the flora in the digestive tract. They help maintain a healthy bacterial balance in the human digestive system by production of lactic acid, acetic acid and hydrogen peroxide which make the digestive environment less favourable for the growth of harmful microorganisms. Lactobacilli produce short-chain fatty acids that are a very bio-available energy source for the body and may have a protective effect on the intestines. Lactobacilli can also stimulate immune cells in digestive tract and can assist with the digestion of lactose in intolerant individuals.

- Lactobacillus Acidophilus bacteria produce lactic acid and hydrogen peroxide inhibiting growth of unwelcome microorganisms. They also secrete lactase which improves digestion of lactose (milk sugar). L.acidophilus can aid in the elimination of bad cholesterol from the body.

- Lactobacillus biffidus helps to make the environment more acidic making it uninhabitable for harmful microorganism.

- Lactobacillus brevis may assist in reducing inflammation levels in the digestive system

- Lactobacillus bulgaricus is resistant to very harsh environments and toxins and can withstand the high acid conditions of the stomach. It can aid the growth of other beneficial bacteria in the intestines and may also favourably influence peristaltic activity.

- Lactobacillus Casei can improve immune system function in humans especially immunity to bacterial and viral infections entering through the digestive system.

- Lactobacillus helveticus may lower blood pressure, improve calcium absorption and increase bone density

- Lactobacillus lactis

- Lactobacillus plantarum has been shown to be effective in inflammatory bowel conditions and has been shown to be resistant to most antibiotics.

- Lactobacillus rhamnosus is able to survive in the harsh environments of the stomach and urinary tract.

Lactobacillus Sporogenes – now reclassified to the bacillus genus and renamed Bacillus Coagulans – see Bacillus Coagulans

L-Glutamine – An amino acid (amino acids are the building blocks for proteins in the body). It has numerous functions in the body such as a cellular energy source after glucose, regulator of pH balance in the kidneys, involved in DNA synthesis , important component of the gut wall and gut immunity. *Digesticol

L-Leucine – A branched chain amino acid and one of the essential amino acids to obtain in the diet as the human body does not make it. Leucine is important for the growth and repair of muscle tissue; blood sugar and energy regulation; wound healing; production of growth hormone and endorphins.

Lipase – An enzyme that catalyses the breakdown of dietary lipids (fats) and improves utilisation of fat in the body.

Lipoic Acid – A fatty acid that is found naturally within the cells and is a cofactor for many enzymes. It is a potent antioxidant that is unique because of its ability to perform in both water and fat environments. It can also regenerate/recycle other antioxidants such as vitamin C, E, CoQ10 and glutathione (an antioxidant that is very important for eliminating toxic substances from the body).

Maltase (diastase) – An enzyme that breaks maltose down to glucose (simple sugar) *Digesticol

Magnesium Citrate – A very bio-available form of magnesium; in the body magnesium is involved in the process of energy production, muscle relaxation, regulation of body temperature and nerve transmission as well as acting as a co-factor for many different enzymatic reactions.

Methylsulfonylmethane (MSM) – A naturally occurring sulfur compound that is present in many foods such as fresh fruit and vegetables, milk, fish and grains, but is destroyed by food processing. For use in dietary supplements, it is often synthesized to be identical to that found in nature. MSM is thought to aid with pain relief and inflammation in joint conditions like arthritis.

Nattokinase – A fibrinolytic (fibrin degrading) enzyme first discovered in the Japanese fermented soybeans dish called ‘Natto’. This enzyme may break down scar tissue, cellular debris and non-living tissues in the body, cleansing the blood and freeing up restrictions. It may also promote production of plasmin (the body’s only blood clot fighting enzyme) and lower LDL cholesterol.

Papain – Is a proteolytic enzyme found in papaya and mountain papaya. Papain has been used to treat inflammation, oedema and microbial infections and also to improve wound healing.

Pectinase – A general term for enzymes that breakdown pectin which is found in the cell walls of plants, especially many fruit and vegetables.

Pepditase – Any of a subclass of proteolytic (protein degrading) enzymes. See proteases above

Phytase – An enzyme that breaks down phytic acid or phytates found in grains and oil-producing seeds, to inositol and phosphate. This process releases calcium and other nutrients thereby assisting in their absorption.

Plantain – A common weed that grows in fields and along country roadsides. It has diuretic, anti-inflammatory and antibacterial properties. It also soothes mucous membranes, promotes wound healing, and can be applied locally to stop bleeding.

Potassium Bicarbonate – Is bicarbonate bound to potassium and has similar alkalinizing effects to sodium bicarbonate. It may also improve calcium absorption.

Prickly ash – A tall shrub found in North America that was traditionally used to relieve toothaches. It is commonly used as a circulatory stimulant, to promote sweating to control a fever, to aid in rheumatism, and it also increases secretion of saliva.

Proteases (proteinase) – A group of enzymes that break proteins down into the individual amino acids. Research shows that proteolytic enzymes can break down undigested protein, cellular debris and toxins in the blood; help prevent accumulation of acid waste; degrade waste protein at a site of injury; assist with inflammation and improve the circulation; help the body fight muscle spasms and help prevent allergies to food and airborne allergens.

Riboflavin – see Vitamin B2

Rutin – Also called rutoside, is a bioflavonoid found in plants such as cranberries, buckwheat and asparagus. It has strong antioxidant properties and strengthens capillaries. It also shows anti-inflammatory activity and enhances vitamin C.

Saccharomyces Boulardii – A non-pathogenic, non-colonizing yeast that has been shown to restore and maintain a natural balance of flora in the intestines.

Serrapeptase – An enzyme naturally produced by silk worms to break down their cocoon walls upon rebirth that is now produced by friendly bacteria in a laboratory. It acts as a powerful anti-inflammatory, degrades fibrin, scar tissue and other non-living tissue in the body and can be helpful in degrading mucus in the sinuses.

Sodium Bicarbonate – Also known as baking soda or bicarbonate of soda is an alkalinizing agent. It is added to some antacids to help neutralize stomach acid. Sodium bicarbonate is a normal component of the human pancreatic juices and may improve the absorption of nutrients in the small intestines.

Sophora japonica – A small shrub originating from East Asia whose leaves the Chinese used to obtain rutin. It is a particularly rich source of Rutin.

Soy Lecithin – A fatty substance derived from soya beans and used as an emulsifier in the food industry and as a dietary supplement. It contains phosphatidylcholine which is the active constituent. Lecithin can support nerve cell formation, reduce oxidative damage to cell membranes, improve fat metabolism and reduce blood cholesterol levels.

Vegetarian Pancreatin – A mixture of enzymes that resembles the human pancreatic digestive secretions released by the pancreas, but obtained from vegetarian sources. This enzyme blend contains the enzymes amylase, lipase and proteases.

Vitamin B2 (Riboflavin) – One of the B-group vitamins and has many different roles in the body including the activation of vitamin B6 & B12, energy production, foetal growth and development, maintenance of mucus membranes, skin and eye tissues, red blood cell production, and metabolism of protein, carbohydrates and fats as well as a cofactor in many enzymatic reactions.

Vitamin B6 (Pyridoxine HCL) – A water soluble vitamin belonging to the group of B vitamins that is important for many functions such as synthesis of neurotransmitters, breakdown and absorption of protein, carbohydrates, and fat, energy production, prostaglandin and vitamin B3 synthesis and aids with PMS symptoms. In combination with other B vitamins it can also help to maintain healthy homocysteine levels.

Vitamin C (Ascorbyl Palmitate) – An essential vitamin that has so many important functions in the body such as improving wound healing, synthesis of collagen, carnitine and tyrosine, as an antioxidant, for the growth of bones and teeth, immune system support and aiding iron absorption.

Vitamin E (d-alpha tocopherol succinate) – The natural form of vitamin E which is more active and better absorbed. Vitamin E is a powerful fat soluble antioxidant that protects our cell membranes from free radical damage.

Vitamin K2 (Menaquinone-7) – Vitamin K is required for blood clotting, bone remineralisation, and calcium metabolism. It is responsible for depositing calcium in the right places and preventing vessel and soft tissue calcification and bone spur formation. It is also produced by the beneficial bacteria in the human intestinal tract.

Xylanase – A type of hemicellulase that breaks down hemicellulose or soluble fibre found in grains. This enzyme can also be helpful in breaking down food dyes and preservatives. Xylanase also appears to be a key enzyme responsible for breaking down the biofilm in the gut (a polysaccharide layer produced by resistant bacteria and yeasts to protect them from the harsh environment).

Reference for above statement: “Some Ways to Reduce the Toxic Exposure for Your Child (and the whole family)” Amy Derksen, ND Holistic Healing Arts 2101 112^th Ave NE, Ste 110 Bellevue, WA 98004 doctoramy@comcast.net P 425-709-2787 F 425-709-2789

Zinc Methionate – A macro mineral very important to the human body. Zinc is required as a cofactor for the functioning of more than 200 different enzymes including the important antioxidant enzyme superoxide dismutase and several enzymes involved in protein and carbohydrate metabolism. It enhances immune system function such as improving wound healing and is essential for the synthesis of RNA & DNA and for a healthy reproductive system. Zinc assists in brain development and the manufacture of insulin and is required for the release of Vitamin A from the Liver.

Dysbiosis generally refers to an imbalance of bacterial flora in an area of the body such as in the digestive tract and the genitourinary tract. Here we are specifically referring to dysbiosis of the digestive system.

There more than 500 different species of microorganism that are natural inhabitants of the human intestinal environment. This environment is kept in a delicate balance by these different strains of beneficial bacteria. Their job is to protect the body from invasion by harmful microorganisms such as protozoa, bad bacteria and fungi entering the body with the food we eat and they also keep opportunistic microorganisms at bay such as the yeast species, Candida that is a normal resident of the digestive system.  These friendly bacteria also manufacture and release nutrients such as vitamin K and the B vitamins, short-chain fatty acids and they can breakdown insoluble fibre such as cellulose through a process of fermentation. Beneficial bacteria enhance the digestive process and can stimulate the immune system.

Beneficial bacteria enhance the digestive process and can stimulate the immune system.

Main Causes of Dysbiosis

• Dietary Imbalances such as excessive protein, sugar or fat intake; lack of dietary fibre or food sensitivities
• Inadequate digestive enzymes and/or HCL secreted by the body
• Stress – physical and psychological can make the digestive environment unfavourable for the friendly bacteria
• Antibiotic treatment or and other medications such as NSAIDS and oral contraceptives
• Impaired/diminished immune system function
• Malabsorption
• Intestinal infection
• Altered pH or gut peristalsis

Complications of Dysbiosis

When the population of symbiotic (good) bacteria are reduced, the stage is set for harmful microorganisms (parasites) to take over and wreck havoc in the digestive system. They usually do this by interfering with the digestive process and damaging the protective lining of the digestive tract. This can then lead to a condition called leaky gut syndrome that is defined by an intestinal lining that is more permeable than it should be and thus allows partially undigested food particles to be absorbed into the body that are not normally given entry. The immune system responds by treating them like foreign intruders and mounts an attack against the potential threat. Continued entry of under-digested protein into the blood stream can result in an over reactive immune system and the development of allergies manifesting as symptoms such as skin rashes and digestive problems and long term, can potentially contribute to the development of autoimmune conditions.

Rebalancing

Rebalancing the digestive environment can be as easy as replacing the good bacteria in the digestive system and supporting their growth, if things have been out of balance for a relatively short space of time. However if the imbalance has been present for many years and leaky gut syndrome has developed the rebalancing process can be more involved and may require looking at healing the leaky gut, addressing food sensitivities, mending yeast imbalances and eliminating other harmful microorganisms such as parasites that may be unwelcome residents of your inner ecosystem.

“if the Imbalance has been present for many years and Leaky Gut Syndrome has developed the rebalancing process can be more involved.”

Threelac is designed to support the envirnoment in the gut and to bring the balance back. Different to an anti fungal which is designed to kill off the yeast but does not rebalance the environment to prevent the imbalance from reocurring.

<< Part 2: Detoxification, supporting the body to cleanse itself

Related Links

 

• Yeast Imbalance Supplements
• Buying Threelac in Australia
• Buy Threelac Online

Supporting your Body to Cleanse Itself

Our bodies have several avenues of detoxification and elimination including through the liver, kidneys, intestines, skin, lymphatic system and lungs. In this day and age with the ever-increasing levels of toxins that we are being exposed to, our health is directly related to our ability to detoxify and eliminate these toxins from our bodies.

Our Health is Directly Related to our ability to Detoxify and Eliminate these Toxins from our Bodies

Liver

The liver is by far our most important detoxification organ and it is also the largest internal organ. It is responsible for filtering toxins from the blood, neutralizing harmful chemicals and toxins and making & releasing bile that contains cholesterol and fat soluble toxins. When the liver becomes overloaded it sends out distress signals that show up in many different forms such as inflammatory conditions, skin irritations like acne and psoriasis and headaches.

Kidneys

The kidneys extract toxins from the blood including metabolic waste products, heavy metals such as cadmium, lead and mercury, as well as excess fluids and eliminate them in the form of urine.

Lymphatic System

This consists of a network of vessels that collect fluid containing dead cells and debris from the body tissues and transport it into the vascular system where is then goes with the rest of the blood to get filtered by the liver.

Intestines

In the intestines nutrient and water absorption takes place and the remaining waste and toxins are eliminated from the body as faeces. But when there is a lack of water in the diet, some of these toxins can be reabsorbed back in the circulation in the body’s effort to retain enough water leading to re-exposure to the same toxins.

Skin

Toxins such as water soluble chemicals and numerous heavy metals are excreted from the skin through the sweat glands. As well as small amounts of metabolic wastes such as ammonia.

Lungs

Carbon monoxide gases are eliminated from the lungs via exhalation of the breath.
**Breast milk can also be a minor pathway for the excretion of fat soluble chemicals.
To assist your body to effectively neutralize and eliminate toxins and waste you need to provide your body with the right materials or building blocks. Below are some tips for helping your body to cleanse itself more effectively. It is also very beneficial to complete a detoxification programme on a yearly basis to provide your body with that extra support and give it a rest from its constant job of cleansing the body.

Tips for Supporting Your Body to Cleanse Itself:

• Drink at 8 to 10 glasses of filtered water throughout each day
• Eat plenty of fresh, raw fruit and vegetables with each meal daily
• Ensure you get plenty of fibre in your diet daily from vegetables, whole grains, fruit and seeds
• Eat a range of different good quality, unprocessed protein regularly to provide the liver with plenty of amino acids
• Take high quality, (preferably liquid), mineral and vitamin supplements to give the liver the right nutrients
• Avoid refined and processed foods especially large quantities of refined sugar and carbohydrates such as white flour products
• Avoid damaged fats such as margarine and focus on good quality cold pressed vegetable oils and essential fatty acids, such as extra virgin olive oil, flaxseed oil and purified fish oils
• Identify food sensitivities and avoid the offending foods
• Avoid overeating and try to eat organic foods where possible to reduce intake of chemicals and toxins from pesticides and fertilizers
• Try Brett Elliots Ultimate Herbal Detox, a complete 10-50 detox plan with free book & DVD

<< Part 1: A Healthy Digestion>

Part 3: Dysbiosis: Imbalance in the Gut >>

Our digestive system plays a very important role in keeping us healthy. Digestion takes from 60-80% of the body’s total energy supply leaving the remaining 20-40% of your energy for all the other body systems.The digestive system goes from the mouth right down to the back passage and digestion begins in the mouth where amylase enzymes in the saliva are mixed with food during chewing.

These enzymes start breaking down carbohydrates into smaller sugars.Once food is swallowed, it travels into the upper stomach where carbohydrate digestion continues and also where food enzymes from foods consumed, help to breakdown the food. From here food moves to the lower stomach and is broken down further by both the mechanical churning and mixing of the stomach and by hydrochloric acid and the enzyme pepsin which degrade the protein in our food. After 2-4hrs the partially digested liquid now called chyme, enters the small intestine where digestion is completed and absorption happens.

In the first part of the small intestine the enzyme lipase and bile are secreted to aid fat digestion and any other enzymes needed for further break down of carbohydrates and proteins are also added. This is primarily where mineral absorption occurs. In the second section most of the digestion and absorption of nutrients takes place including absorption of carbohydrates, protein and water soluble vitamins.

Fat, fat soluble vitamins and cholesterol are absorbed in the final section of the small intestines and unabsorbed material moves through to the large intestine. In the large intestine undigested fibre becomes food for the friendly bacteria that produce several vitamins and protect us from invading pathogens. Water, electrolytes and these vitamins are absorbed here. The remaining waste is then eliminated through the rectum. Any imbalances in the digestive system can inhibit proper digestion and absorption of nutrients and lead to many health problems.

If the Stomach Juices are not at the right pH, Protein Digestion can be Impaired

Digestive imbalances include imbalances in pH, bacterial population and insufficient digestive enzymes. If the stomach juices are not at the right pH, protein digestion can be impaired and if the intestines have the wrong pH, digestive enzymes can be made inactive impairing the breakdown of food.

Inadequate numbers of friendly bacteria can allow an overgrowth of harmful bacteria, yeast and fungi which can lead to damage of the wall of the digestive system and foods that are not completely digested can be absorbed into the blood causing the immune system to attack them as it does not recognise the partially digested nutrients and regards them as foreign. Insufficient digestive enzymes can mean food is not being broken down properly causing mal-absorption and nutrient deficiencies.

• Tips for a healthy digestion:
• Eat in a peaceful physical and mental state
• Chew your food well
• Avoid drinking large quantities of fluids with meals
• Include fresh, raw fruits and vegetables in each meal to receive the added benefits of food enzymes
• Eat regular meals and snacks
• Do not overeat
• A good quality probiotic supplement to replenish the ‘friendly’ bacteria in your digestive system. Yoghurt does not provide enough bacteria to rebalance the good and bad bacteria in most cases.
• Identify and tackle food intolerances
• Avoid processed, refined foods and get back to some good old home cooking ( or eat raw).
• Supplement your meals with a high Quality digestive Enzyme

Part 2: Detoxification, supporting the body to cleanse itself >>

Related Links

• Premium Digestive Enzymes & Supplements

Omega 3 essential fatty acids include

• Alpha-linoleic acid (ALA) from flaxseed oil
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA) from fish, fish oil and some algae.

Omega 3 essential fatty acids have many health benefits including providing
protecting against heart disease,  autoimmune diseases, skin conditions,
cancer and other inflammatory problems as well as improving brain function and
aiding in depression.

With Omega 3 oil, ALA gets converted to EPA and then DHA by the body; however
this process is dependent on the body having all the required nutrients for this
conversion (including Vitamin B3, B6, C, Magnesium and Zinc). Thus taking Omega
3 oils in the form of EPA and DHA can be a much more direct and efficient way of
enjoying the Omega 3 health benefits.

Taking Omega 3 Oils in the form of EPA and DHA can be a
Much more direct and Efficient way of enjoying the
Omega 3 Health Benefits.

Essential fatty acids are a part of our nerve cells, cell walls and most
importantly prostaglandins (a group of hormones that act as chemical mediators
and have extensive regulatory functions in the body).  There are many types of
prostaglandins and some are more beneficial than others.

Series 2 Prostaglandins (Bad)

Series 2 prostaglandins play a role in swelling and inflammation and also
regulate platelet formation and clotting. These functions are vital, but in
excess they can cause many harmful effects such as excessive platelet
adhesiveness that can contribute to hardening of the arteries and cardiovascular
disease. This is why series 2 are often seen as “bad” Prostaglandins. The body
makes these types of prostaglandins from Omega 6 oils.

Series 3 Good Prostaglandins (Good)

Series 3 prostaglandins are seen as “good” because they prevent platelet
adhesiveness, enhance blood flow and decrease excessive inflammation in the
body. 

The body converts EPA to good prostaglandins. So by increasing your
consumption of Omega 3 essential fats you can increase production of good
prostaglandins and beneficially regulate platelet formation and inflammatory
responses in the body.

By Increasing your consumption of Omega 3 Essential Fats you can increase production of Good Prostaglandins

Omega 6 & 3 Balance

If you have high levels of Omega 6 (which are relatively easy to obtain in a
normal healthy diet from many vegetable and seed oils) and not enough Omega 3 to
balance it, your body will produce bad prostaglandins.

 If there is enough Omega 3 to balance the Omega 6 then your body will
produce more good prostaglandins.  A Normal healthy ratio is 4 Omega 6:1
Omega 3.  A typical western diet has a ratio of 15 Omega 6: 1 Omega 3! (
and lots of inflammatory conditions ) .Therefore supplementing with Omega 3
essential fatty acids is important.

Benefits of DHA

DHA (made from Omega 3 oils) also has many health benefits. DHA is required
for normal brain development in the foetus and in infants as well as for normal
healthy functioning of the adult brain. Low DHA levels have been linked to
Alzheimer’s and patients suffering from severe depression have been found to
have low DHA levels. DHA also has anti-inflammatory and blood thinning effects
and has been shown to lower blood triglyceride levels.

Research shows that fish get their EPA and DHA by feeding on algae rich in
these oils, so this makes algae a very good vegetarian source for Omega 3
essential fatty acids.  Another benefit of an algal form of EPA & DHA is
that because it is cultivated in a controlled environment, it does not have the
potential health risks of heavy metal contamination that fish oil has today.

Related Links

• VPure Vegetarian DHA & EPA: More info & Buy Online

Type III (delayed reaction) food allergies, are estimated to affect up to 40% of the population.

Allergies develop when your immune system fails to recognize a food ingredient as a nutrient and treats it instead as a foreign object. When the immune system identifies a foreign object as harmful, it will create antibodies to combat them. The antibodies that are formed in the case of Type III allergies (food intolerance) are IgG antibodies.IgG antibodies develop in your blood from continually eating the offending food.

Sometimes the body reaches a threshold where it no longer tolerates that food and it is treated like an invader in your system. The body produces an inflammatory response and if we continue having the offending food we see the physical symptoms appear hours or even days after consumption.

This low grade inflammation settles in all different parts of the body and can manifest itself in many different symptoms. Some people suffer gastrointestinal problems like diarrhoea, flatulence and bloating. For others it may also cause reactions of the skin such as eczema and psoriasis. Headaches as well as disorders of the joints may also be the result of food intolerance. For others still, it is the inability to lose weight even though the calorie intake has been modified.

Type III food allergies can also lead to chronic diseases over time such as IBS, diabetes type 2, Chrohns disease, etc.

Type III food allergies can also lead to chronic diseases over time such as IBS, diabetes type 2, Chrohns disease, etc.

Difference between Type I and Type III Allergies

It is important to make a distinction between Type I and Type III allergy.

Type III testing

ImuPro is a test for IgG antibodies to foods that may play a role in the development of chronic ailments and are triggered by a delayed (Type III) food allergy. Even though food intolerance may not be life threatening, the fact that our bodies do not digest this food well is a sign that we shouldn’t be eating it.

Mild food allergies can be easily ignored or go unrecognized. Medication can be taken to mask the symptoms, rather than avoiding the food in question.

The symptoms of a Type III food allergy are diverse and can appear several hours or even days after the consumption of the offending food.

The symptoms of a Type III food allergy are diverse and can appear several hours or even days after the consumption of the offending food. It could be that there is a hypersensitivity to, for example green salad, tomatoes, potatoes, milk etc. The consequence of this hypersensitivity stresses your immune system, affects your metabolism and thus causes health problems without directly feeling it.

Foods that commonly cause delayed allergies are eggs, milk, wheat etc but they can also be unsuspecting foods like Nori seaweed, chickpeas, lettuce or even brazil nuts.

The ImuPro300 test can detect IgG antibodies in your blood and pinpoint exactly which foods are causing an inflammatory response in the body. ImuPro300 tests 271 different different foods and additives which can cause bloating, skin conditions, gastro intestinal problems, mood swings etc.

Return2Health have partnered with Imupro to give you $100AUD off the prescreen test ( usually $195AUD ) – and $100AUD off the full Immupro 300 test ( usually $995AUD ) Great savings on the Imupro Food Intolerance tests

Related Links

• Yeast Imbalance Supplements
• Digestive Enzymes

Disseminated infection by Candida of internal organs can occur in severely immunocompromised patients, such as those with cancer, serious burns, or AIDS. This is a much more serious condition than superficial Candida infection.

It is estimated that 70 percent of people have Candida Overgrowth in their intestines, mouths or on their skin…

Candida Symptoms

…In most cases, the organism is commensal — it does not harm people, even though it depends upon them for food. However, colonies of Candida sometimes grow too large, as happens in the case of yeast infections. The oral form of Candida infection, known as thrush, is a common problem for infants and Adults alike. We have found that a surprisingly large proportion of people around the world suffer from a number of these symptoms simultaneously or periodically over a period of time and who may never find out what the cause is. Those that do eventually find out (often by chance or through coming across a book or website like this), have often lived for years, even decades feeling really awful a large amount of the time. Apart from feeling physically ill and lifeless they often also suffer from the psychological pressure of constantly wondering what on earth is wrong with them in light of the fact that the Doctors keep telling them that they “test out okay” and eventually recommend them to a psychotherapist! Does this sound familiar?

Candida may be affecting millions of people in a very dramatic way

When present in your body in an out-of-balance state it has the potential to cause any number of the above symptoms. Obviously, not everyone with fatigue, mood swings, central nervous system problems, or headaches etc suffers from Candida infection, but it is of significant prevalence that it is well worth examining in people who have reoccurring intractable problems of this type.

Candida Cause: What causes Candida imbalance?

There are many factors which may contribute singly or jointly to the overgrowth of Candida.

 

• Use of antibiotics
• Ingestion of antibiotics from meat and animal products
• Use of oral contraceptives
• Excess consumption of sugar and sugar containing products
• Use of corticosteroids
• Pregnancy
• Diabetes mellitus
• Immunosuppression
• Mercury from mercury amalgam dental fillings
• Chlorine from drinking and bathing/swimming water

The Candida-Yeast Imbalance Connection

“Antibiotics help facilitate Candida proliferation, since the yeast is not itself attacked by antibiotics”

Steroids , including birth control pills , have a suppressive effect upon the immune system. This appears to cause delay in the activation of phagocytes (a vital component of the immune system). Evidence indicates that not only are patients taking corticosteroids more susceptible to virulent strains of Candida (which are normally non-pathogenic), but also that these less virulent strains may produce disease when normally they would not have done. Candida is now in an “overgrowth” status. It slows down neurotransmitters to the brain, causing the person affected to have reduced concentration, to be forgetful and confused, irritable, and to sleep poorly. Other problems experienced include fatigue, low stamina, low libido, weight gain or loss, aching legs or other muscles (Candida overgrowth can affect calcium/phosphorus/magnesium balance), aggravation of PMS, menopausal or gynecology syndrome, and a general malaise of the immune system. Craving sugar (a major Candida food source) is also a common symptom.

Candida in the Gut: Gluten / Lactose factor

So what stops the return of the Bacteria?

It is likely that a condition in the small intestine where billions of tiny “finger-like” projections called villi (through which absorption of food takes place) are clubbed and flattened due to junk food, all-cooked food, alcohol, drugs, and especially gluten and dairy products – consistent use of these health-destroying foods all cause decay of food in the intestine due to malabsorption. In that case, the Candida is provided with food so it can continue to proliferate. If gluten and casein [wheat and dairy] are eliminated from the diet, frequently the malabsorption syndrome will be eliminated. Eliminating, or at least greatly reducing, the intake of junk food, alcohol, all-cooked food, and drugs will also allow the gut wall to regenerate and limit the growth of Candida.

Candida Cure? The solution to Candida overgrowth? Diets?

Threelac, is an alternative to the “impossible” Candida Diet.

 

By simply following the dosage suggestions provided with the product, combined with a “sensible” diet, unbalanced Candida is
reduced to levels required for a healthy lifestyle.

Benefits of Threelac

• ThreeLac™ helps maintain intestinal flora that are essential for efficient digestion and assimilation of nutrients.
• ThreeLac contains three strains of live lactic acid bacteria that is designed to help to temporarily rid the body of overactive yeast and fungi. No other product on the market today contains this exclusive formulation.
• ThreeLac’s effectiveness is due to the micro-encapsulation process that gets the live bacteria safely past the acidic environment of the stomach and into the intestines.
• ThreeLac’s oxygen-friendly bacteria go to work supporting a healthy intestine.
• ThreeLac may offer relief from typical yeast/fungi symptoms, which may include depression, anxiety, recurring irritability, heartburn, indigestion, lethargy, extreme food and environmental allergies, acne, dry, flaky, itchy skin, jock itch, migraine headaches, recurring cystitis/ vaginal infections, premenstrual tension, and menstrual problems.
• ThreeLac’s support may be detected as early as the first few days for some but should be noticed within seven to ten days for most people.
• ThreeLac is so easy to use in convenient, portable packets – You’ll Be Amazed and Delighted!
• Find a better price and we will match it!
• ThreeLac ( and all of our products ) carry a 60 day money back guarantee
• At Return 2 Health ( Trading since 2003 ) we have a qualified Naturopath on staff to provide support and lots of Information to help.
• Return 2 Health are now the Australia and New Zealand Exclusive agents for Global Health Trax.
• We ship worldwide, and for all of Feb 2010 – shipping is Free!

Candida Links

 

• Yeast Imbalance Supplements
• Buying Threelac in Australia
• Buy Threelac Online

“Why can’t I buy Threelac and Fivelac in Australia?” Due to the Australian Therapeutic Goods Administration (TGA) and their broad and stringent rules, you can import for personal use (up to 3 months supply at a time), however it is illegal to import ( just about any product ) for commercial distribution. So for that reason the answer is No, you cannot purchase Threelac anywhere in Australia.

We are sending Threelac and Fivelac Freight Free worldwide for Feb 2010.

Where can I purchase Threelac and Fivelac?

The good news is that your friendly neighbours "across the ditch" in New Zealand have been supplying Threelac (and many other effective products) to New Zealand and Australia for more than 5 years. We believe we have the best prices and are able to offer a lower freight cost to you. If you can find a better price, we will of course match it!

You can Buy Threelac Online or Buy Fivelac Online with us securely online (card transactions go through the bank’s secure site – we don’t see your card details), by Phone or email enquiries@return2health.net. Please don’t send credit card details via email, we will contact you. Check out the online shop for freight prices and approximate value in your local currency.

4-5 Days to Australia, 3-10 Days Worldwide. Fully Insured.

Delivery from New Zealand to Australia ( Approx. 4-5 working )

The product is fully insured and with our range of health products we send hundreds of orders to Australia every month with very few issues. Most customers receive their goods on or before the 4th business day after order date. Please note that very occasionally the goods can get slowedtopped & checked by Australian customs and may then take up to 10 business days. Our freight charges are NZ$6.95 Free for Feb 2010! to all parts of Australia – whether you buy 1 – or 10!

What about sending goods Express?

Occasionally we are asked to send goods express ( 1-2 days ) . In our experience, express parcels attract customs attention most of the time – and sometimes attract duty and G.S.T. Ultimately Orders sent express are delayed by customs and our customers are inconvenienced.

What about the Guarantee?

We have the standard 60 day money back guarantee, in fact this applies to all of our products. If you aren’t satisfied with your first purchase of Threelac or Fivelac, simply return the unused product for a full refund of the purchase price. As with any product, Threelac/ Fivelac may not work for some people – however we have very few returns. Many of our cautious customers are pleasantly surprised when they see the results.

More Questions?

We are only to happy to help you in any way possible. If you have any questions or concerns,
or there are products you would like but cannot purchase in Australia,
please don’t hesitate to contact us.

Related Links

• Candida: What is it and what can I do about it
• Buy Threelac
• Buy Fivelac

Green Barley was given daily to all types of persons – women, children, pregnant women, men and for all kinds of sickness, including cancer, bowel problems, heart conditions, viruses, anaemia, run down states and many others. (The dose was one teaspoonful per day in a glass of cold water or good quality juice.) The tests were conducted to determine the effects of green barley on the blood itself in all kinds of health conditions. Also to compare the use of green barley against the usual treatment for blood restoration.

RESULTS:

In all cases across the board, the GREEN BARLEY was superior and quicker at blood building than any other treatments usually employed.

The result of using the green barley on a daily basis, within six weeks, was in all cases, an abundant supply of good quality new red blood cells, capable of carrying life giving oxygen to the cells as it flowed around the body.

The number of people sampled over one year was 4,000, which is a good-sized sample.

SEEING IS BELIEVING:

Most people don’t know what condition their blood is in, simply because they do not have the opportunity to look at it. I have found that most people assume that their blood flows nicely around their bodies without any problems. However, this is far from the truth as most blood, looked at daily does not flow or does not flow properly.

It is possible to look at your own blood if you have a Live Blood Microscopy (a type of blood viewing). In this case you see a sample of your blood (a tiny prick of the finger) on a monitor. You can be interested in how it should be, what you are seeing, whether your immune cells are working and so on.

Usually, if you have a blood test it is done by a pathologist and you don’t see it, Also, the most common method still used is H.L.B. analysing.

The difference is, L.B.M. is a live blood that stays in good state for 40 minutes for you to study, and H.L.B. is dried blood on a slide that can be looked at anytime. Of course, when blood is dry, it is hard to read. You can’t for example see the plasma or what is in it. You can’t see the condition, age or performance possibilities of the red blood cells or even how many are new cells, neither can you see if your immunity cells are working or are in good condition.

WHY IS ALL THIS IMPORTANT?

1. There are mainly only two types of cells found in the body – white cells (immune cells), of which there are several types, and red blood cells.
2. Since your blood is your life force and every part – organs, muscles, skin, nerves etc. depend upon the red blood cells to bring to them oxygen and nutrients for maintenance, repair or renewal. It is easy to see why this is so. Additionally, if your body parts do not get these two items, oxygen and nutrients, you get sick as your cells struggle and die.
3. The part your immune cells play is primarily to spin, and cleanse of bacteria, each and every red blood cell. When this is happening, the red blood cell is kept nice and round, single and able to function. Also, the immune system is a scavenger and has scavenger cells, which engorge any bacteria, parasites, or organisms that enter the body. Finally, the immune system constantly vacuums the plasma. The plasma is the jelly, which the cells move around in, and this has to be kept spotlessly clean, by the immune system mainly.
4. For the proper functioning of these two types of cells, you must have the following:

* an abundance of new red blood cells
* all the cells to be single to enter the capillaries
* all the cells to be even in size
* all the cells to be very round
* support for a constant turnover of red cells

The immunity cells should be active, have a fair proportion of new cells, be alive and working and there must be enough to take care of the red cells and invaders to the host.

However, this is not what you see on L.B.M. Commonly this is seen:

* The red blood cells are rouleauxed (that is, stacked in piles like a stack of plates) or in clumps of different sizes.
* After being “run down” or having a cold, there are always clots (or thrombocytes) many of which are quite large. They oxidise as they age, they sit in the blood and impede the flow and can break up under exercise – and have the potential to cause heart attacks or strokes.
* Lots of bacteria in the plasma cause the cells to stick together and contribute to the formation of clots.
* The immune cells are unable to travel around the blood under these conditions, and so the cleaning is not carried out.
* Now the plasma becomes fouled up with spicules from an overloaded liver and other wastes. With the immune cells tied up, the bacteria and parasites increase greatly and the cells are starved of nutrients and oxygen throughout the body, making things worse. Conditions are now right for candida (a fungi) to grow.
* Candida eats the red and the immune cells and continues to grow – now the cells are in trouble. Unless they get some outside help now – disease can easily get started.

Are we not very lucky to have a product like organically grown GREEN BARLEY, which can turn these conditions in the blood around in a short space of time, no matter how bad the blood is or how sick the body has become?

TO SUM UP – THESE ARE THE FUNCTIONS NOTICEABLE IN THE BLOOD AFTER TAKING GREEN BARLEY:

1. Improved circulation, WHICH
2. Delivers oxygen to the cells, WHICH
3. Removes poisonous compounds, WHICH
4. Improves cell membrane transfer of nutrients and waste, WHICH
5. Allows for better mobilisation and implementation of all defensive protective mechanisms, for offensive weapon against disease and reparative processes necessary for healing to take place.

A COMPLETE AND INEXPENSIVE METHOD OF GETTING WELL AND STAYING THAT WAY.

Green Barley, Nature’s ideal convenience food, is a concentrate that restores to the average diet minerals, vitamins, amino acids and many other food factors in their organic form. Of special interest are the many enzymes in Green Barley, which render this wonderful product “a living food”. Green Barley can be compared to eating freshly harvested organic green vegetables with the added advantages inherent in the green shoots of barley. Research over many years has shown them to contain the greatest number of essential elements, for human nutrition, of all forms of vegetation.

ESSENTIAL NUTRIENTS are comprised of vitamins, minerals and amino acids. For our bodies to be able to repair, and build new cells, antibodies, hormones and enzymes these nutrients must be present in the body at all times.

Green Barley contains these essential nutrients in a form, which is highly acceptable to the body. These nutrients are accompanied by an abundance of enzymes – the LIFE FORCE of food. Without enzymes the treasury of vegetation placed at our disposal here on Earth would be but dead matter. We cannot be expected to build healthy living tissues with dead matter, and nor can we.

Dr Mary Swope, author of Green Leaves of Barley points out that endogenous (originating from within) enzymes are limited at birth, are exhaustible, last longer when conserved by consistent daily consumption of raw foods, and by consuming supplements.

Green Barley Powder contains the spectrum of enzyme activated vitamins in nature’s inimitable balance, and an excellent range of minerals and trace elements in organic form. These vitamins and minerals perform the role of micro – nutrients, which allow the maximum utilisation of macro – nutrients (protein, carbohydrate and fat).

The brilliant green colour inherent in Green Barley is chlorophyll (the substance which allows plants to photosynthesize).