Another reason for you to get off your couch! [Click on the image to
[Click on the image to Enlarge] Are you an endurance athlete? Do you engage
Your Mum was right, sit up straight and don’t slouch! [Click on the image
Start improving your fitness today with these safe and easy to do exercises [Click
[Click on the image to Enlarge] Are you thrilled by any or some of
The distance: 42.195 kilometres. This is the official distance or length of a marathon.
Rock climbing is a physical activity involving climbing up, across or sometimes down artificially
[Click on the image to Enlarge] Did you know that there’s approximately one billion
Why swimming? We’re glad you asked my friend. Swimming is great for all ages.
There is a pandemic going on right now. No, it’s not something you can
Tramping is a great way to get some exercise and enjoy the outdoors. Its
Are you bored with exercising? Well, the following exercises may not feel like exercising
Cardiovascular Training or Strength Training Exercises? You feel it’s time for you to lose
Excessive Aerobic Exercise – the Negative Impacts Before we address the reasons why we