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Healthy Ice Block recipe



  • 1 cup berries (can be mixed or one variety) fresh or frozen is fine
  • 150ml (2/3 cup) plain unsweetened, full fat yoghurt
  • 150ml (2/3 cup) full fat coconut cream
  • Your choice of sweetener to taste (i.e. stevia, erythritol, xylitol or honey)


Blend all ingredients together and pour into ice block moulds. Leave overnight to freeze. If you don’t have ice block moulds you can add to a small plastic container with an ice block stick or skewer as a handle. Can also be added to an ice cube tray instead.

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