Click for Store Phone Numbersbutton
Welcome to Return2Health
Select Your Currency
Menu

Tuna & Zucchini Fritters

Makes about 8 fritters


Ingredients:

  • 1 large potato, grated
  • 2 large zucchini, grated
  • 1 large carrot, grated
  • 185g can of flaked tuna
  • 1/3 cup parmesan, grated
  • 1/4 cup plain flour (or try coconut or almond flour for a gluten free option)
  • 1 egg
  • Butter or coconut oil for frying
  • Salt and pepper to taste
  • Lemon slices to garnish


Method:

  1. Combine grated potato, zucchini and carrot in a large bowl with the flour, tuna and parmesan.
  2. Beat the egg lightly and add to the mixture. Stir well and season with salt and peppper.
  3. Heat the butter or coconut oil in a frying pan on a medium heat. Add large spoonfuls of the mixture to the pan and flatten with a spatula.
  4. Cook fritters until they are cooked through and golden in colour. Keep warm in the oven and then serve with lemon slices.



Also great cold for kids lunch boxes or a packed lunch for the office.

Print Friendly
Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

Read more:
High Potency Systemic Enzymes

Systemic Enzymes: The Three Musketeers - Serrapeptase, Nattokinase, Lumbrokinase Following on from last month’s article, let’s take a closer look...

Meet Your Pancreas Part 3

Precious Tips on How to Support Your Precious Pancreas Welcome back dear readers. This is the 3rd installment of a...

Close