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Baked Cinnamon Pears


3 ripe pears
2 Tbsp honey or maple syrup
2 Tbsp coconut oil or butter
1 tsp cinnamon
1 tsp natural vanilla essence
4 Tbsp walnuts, chopped
2 Tbsp raisins
1 cup yoghurt, coconut yoghurt or whipped cream


  1. Preheat oven to 200°C (400°F).
  2. Cut the pears in half lengthways and remove the core and stem. Take a thin slice off the rounded side so that pear halves will sit flat with insides facing up.
  3. Arrange side by side in a large baking dish.
  4. Add the coconut oil/butter, honey and vanilla essence to a small pot and bring to a boil over a medium heat, remember to stir regularly. Remove from heat and stir in cinnamon, walnuts and raisins.
  5. Spread the mixture evenly into the scoop of each pear half.
  6. Bake for 20-30 mins or until pears are tender.
  7. Serve warm with yoghurt or cream.

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