Do you often find yourself in the following situations?
- 1. You’re wondering where you left your keys.
- 2. You see a familiar face at the grocery store, and when you open your mouth to greet her, you suddenly realize that you forgot her name.
- 3. Brain fog. No matter how hard you push your brain to do something like thinking of a solution, you’re not able to accomplish it.
These may seem everyday normal situations for you. Truth is, they shouldn’t be. You don’t have to go through these as you age. There are natural brain enhancers which can help you prevent these situations and more. Take a look at our top picks.
Start at an early age in firing up all your cylinders. Prevent dementia and other neurodegenerative (brain cells weaken and die) from taking hold. However don’t despair if you are already in your later years as it’s never too late to start looking after your brain and supporting it with nutrients such as those mentioned above. Another important food with wonderful benefits for brain health is coconut oil which we have discussed in a previous article (see our Superfoods Part 2 for some great information on coconut oil for brain health.
Lastly, the same old mantra of avoiding sugar and refined carbohydrates also applies to the health of your brain! Read Our Previous Article Carbohydrates; the Good, the Bad and the Ugly’